Wednesday ~ July 8, 2009

Wednesday ~ July 8, 2009

BREAKFAST
Plain Bagel w/sausage & cheddar cheese (this info included egg which I don't eat)
Calories= 460.0 (UGH!) Fat Calories= 200.0 Total Fat= 23.0g Saturated Fat= 8.0gCholesterol= 210.0mg Sodium= 980.0 mg Total Carbs= 65.0g Sugars= 9.0g Protein= 28.0g
TOTAL Breakfast Calories: 460.0
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MID-MORNING SNACK
1/2 plain bagel
Calories= 150.0 Total Fat= 1g Saturated Fat= 0g Sodium= 310.0mg Total Carbs= 30g Sugar= 3.5g Protein= 6g
TOTAL Mid-Morning Snack Calories: 150.0
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LUNCH
Smart ONES Lasagna Florentine
Calories: 290.0 Total Fat= 9g Saturated= 5g Sodium= 580mg Total Carbs= 35g Sugar= 10g Protein= 15g
TOTAL Lunch Calories: 390
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MID-MORNING SNACK
1/2 plain bagel
Calories= 150.0 Total Fat= 1g Saturated Fat= 0g Sodium= 310.0mg Total Carbs= 30g Sugar= 3.5g Protein= 6g
TOTAL Mid-Morning Snack Calories: 150.0
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DINNER
grilled steak (6oz)
I actually can't find any info on this ... HELP!
1/2 cup white rice
Calories: 200
TOTAL CALORIES for July 8, 2009: Not sure without the steak= 1350