Thursday ~ July 9, 2009

July 9, 2009

BREAKFAST
1 1/2 cups Puffcorn
Calories: 170 Total Fat: 11g Sodium: 210mg Total Carbs: 16g Sugars: 0g Protein: 1g
TOTAL Breakfast Calories: 170
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MID-MORNING SNACK
None
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LUNCH
Beef Ramen Noodles
Calories: 380 Total Fat: 14g Sodium: 1560mg (HOLY COW) Total Carbs: 52g (HOLY COW) Sugars: 2g Protein: 10g
Bag of Baked Lays Potato Chips
Calories: 140 Total Fat: 3.5g Sodium: 240mg Total Carbs: 24g Sugars: 3g Protein: 2g
TOTAL Lunch Calories: 520
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MID-AFTERNOON SNACK
1 package Reese's Peanut Butter Cups
Calories: 240
TOTAL Mid-Afternoon Snack Calories: 240
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DINNER
1 Tuna Fish Sandwich on white bread w/Miracle Whip
Calores: 200
Bag of Cheddar Sun Chips (1.5oz)
Calories= 210.0 Total Fat= 9.0g Saturated Fat= 1.5g Sodium= 240mg Total Carbs= 29g Sugar= 3g
TOTAL DINNER Calories: 410
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TOTAL Calories for July 9, 2009: 1340

Wednesday ~ July 8, 2009

Wednesday ~ July 8, 2009

BREAKFAST
Plain Bagel w/sausage & cheddar cheese (this info included egg which I don't eat)
Calories= 460.0 (UGH!) Fat Calories= 200.0 Total Fat= 23.0g Saturated Fat= 8.0gCholesterol= 210.0mg Sodium= 980.0 mg Total Carbs= 65.0g Sugars= 9.0g Protein= 28.0g
TOTAL Breakfast Calories: 460.0
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MID-MORNING SNACK
1/2 plain bagel
Calories= 150.0 Total Fat= 1g Saturated Fat= 0g Sodium= 310.0mg Total Carbs= 30g Sugar= 3.5g Protein= 6g
TOTAL Mid-Morning Snack Calories: 150.0
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LUNCH
Smart ONES Lasagna Florentine
Calories: 290.0 Total Fat= 9g Saturated= 5g Sodium= 580mg Total Carbs= 35g Sugar= 10g Protein= 15g
TOTAL Lunch Calories: 390
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MID-MORNING SNACK
1/2 plain bagel
Calories= 150.0 Total Fat= 1g Saturated Fat= 0g Sodium= 310.0mg Total Carbs= 30g Sugar= 3.5g Protein= 6g
TOTAL Mid-Morning Snack Calories: 150.0
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DINNER
grilled steak (6oz)
I actually can't find any info on this ... HELP!
1/2 cup white rice
Calories: 200
TOTAL CALORIES for July 8, 2009: Not sure without the steak= 1350

Tuesday ~ July 7, 2009

Tuesday ~ July 7, 2009

BREAKFAST
Skim Caramel High Rise from Caribou (med)
Calories= 310.0 (UGH!) Fat Calories= 105.0 Total Fat= 11.50g Saturated Fat= 7.0gCholesterol= 45.0mg Sodium= 200.0 mg Total Carbs= 42.0g Sugars (HOLY COW!)= 41.0g Protein= 12.0g Caffeine (The reason I drink it!)= 180.0mg
BYE BYE CARIBOU (and thunder thighs!!) HELLO $ in my pocket and smaller pants!
Cinnamon Roll Oatmeal
Calories= 160.0 Fat Calories= 18.0 Total Fat= 2.0g (3%DV) Saturated Fat= 0.5g (3%DV) Sodium= 240.0 mg (10%DV) Total Carbs= 33.0g (11%DV) Sugars= 13.0g Protein= 4.0g
TOTAL Breakfast Calories: 470 (thanks to the caribou coffee most of my calories for the day were SUCKED up!)
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MID-MORNING SNACK
1 cup sliced radishes
Calories= 18.0 Total Fat= 0%DV Saturated Fat= 0g Sodium= 45mg Total Carbs= 4g Sugar= 2g
Protein= 1g
TOTAL Mid-Morning Snack Calories: 18 (hmmmm, what do you think was healthier?)
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LUNCH
Grilled Chicken Breast (6oz)
Calories: 180.0 Total Fat= 4g Saturated= 1g Sodium= 85mg Total Carbs= 0g Sugar= 0g Protein= 13g
Bag of Cheddar Sun Chips (1.5oz)
Calories= 210.0 Total Fat= 9.0g Saturated Fat= 1.5g Sodium= 240mg Total Carbs= 29g Sugar= 3g
TOTAL Lunch Calories: 390
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MID-AFTERNOON SNACK
1 cup sliced radishes
Calories= 18.0 Total Fat= 0%DV Saturated Fat= 0g Sodium= 45mg Total Carbs= 4g Sugar= 2g
Protein= 1g
TOTAL Mid-Afternoon Snack Calories: 18
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DINNER
Grilled Chicken Breast (6oz)
Calories: 180.0 Total Fat= 4g Saturated= 1g Sodium= 85mg Total Carbs= 0g Sugar= 0g Protein= 13g
1/2 cup White Rice
Calories: 200
TOTAL Dinner Calories: 380
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DESSERT (shouldn't have!)
Strawberry Shortcake Ice Cream Bar
Calories: 210
TOTAL Calories for the July 7, 2009: 1486