Thursday ~ July 9, 2009

July 9, 2009

BREAKFAST
1 1/2 cups Puffcorn
Calories: 170 Total Fat: 11g Sodium: 210mg Total Carbs: 16g Sugars: 0g Protein: 1g
TOTAL Breakfast Calories: 170
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MID-MORNING SNACK
None
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LUNCH
Beef Ramen Noodles
Calories: 380 Total Fat: 14g Sodium: 1560mg (HOLY COW) Total Carbs: 52g (HOLY COW) Sugars: 2g Protein: 10g
Bag of Baked Lays Potato Chips
Calories: 140 Total Fat: 3.5g Sodium: 240mg Total Carbs: 24g Sugars: 3g Protein: 2g
TOTAL Lunch Calories: 520
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MID-AFTERNOON SNACK
1 package Reese's Peanut Butter Cups
Calories: 240
TOTAL Mid-Afternoon Snack Calories: 240
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DINNER
1 Tuna Fish Sandwich on white bread w/Miracle Whip
Calores: 200
Bag of Cheddar Sun Chips (1.5oz)
Calories= 210.0 Total Fat= 9.0g Saturated Fat= 1.5g Sodium= 240mg Total Carbs= 29g Sugar= 3g
TOTAL DINNER Calories: 410
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TOTAL Calories for July 9, 2009: 1340